Showing posts with label alcoholism New Year's. Show all posts
Showing posts with label alcoholism New Year's. Show all posts

Saturday, December 31, 2016

Don't Be a Holiday Fool


Sobering Up––Myths and Facts

Myth: You can drive as long as you are not slurring your words or acting erratically.

Fact: The coordination needed for driving is compromised long before the signs of intoxication are visible and one’s reaction time is slowed. Plus, the sedative effects of alcohol increase the risk of nodding off or losing attention behind the wheel.

Myth: Drink coffee. Caffeine will sober you up.

Fact: Caffeine may help with drowsiness, but not with the effects of alcohol on decision-making or coordination. The body needs time to metabolize (break down) alcohol and then to return to normal. Also, when caffeine wears off, there are the additive effects of the increased sedative effects of alcohol and post-caffeine sleepiness. There are no quick cures—only time will help.

Myth: The warm feeling you get from drinking alcohol insulates you from the cold of winter. When you’re drinking, there’s no need to wear a coat when it’s cold outside.

Fact: Alcohol widens the tiny blood vessels right under the skin, so they quickly fill with warm blood. This makes you feel warm or hot, and can cause your skin to flush and perspire. But your body temperature is actually dropping, because while alcohol is pulling warmth from your core to the skin surface, it is also depressing the area of your brain that controls temperature regulation. In cold environments, this can lead to hypothermia. So, wear a coat when it’s cold outside, particularly if you are drinking alcohol.

Have a safe holiday season!

For more information on celebrating your holidays safely and tips for cutting back, visit:
http://www.RethinkingDrinking.niaaa.nih.gov.

NIH Publication No.16-5639 December 2016


Thursday, January 1, 2009

Recovery in 2009


Some resolutions for the New Year.

The SoberRecovery site has put up a forum entitled: "Anybody up for New Year Resolutions?" You can read the thread at the link above. There are old ones, new ones, and in-between ones.

From the practical...

“i will buy an accordion folder (if santa doesn't bring me one)--and i will organize my recipes”.

To the whimsical...

“I want a *real* accordion."

From the personal...

“To practice the golden rule even in heavy traffic.”

To the profound...

“My New Year's Resolution is to embrace life--to fully come out of the tiny, insular, self-absorbed world that drinking kept me in for so long and live to my full potential!

And organize my garage!”

Happy New Year to All.

Dirk Hanson
Site editor, Addiction Inbox


Graphic Credit: Vox Sacramento
Related Posts Plugin for WordPress, Blogger...